What is Therapeutic Bodywork?
Therapeutic bodywork is an approach to treatment using realignment and manipulation of the body’s structures through movement in order to allow the client to get relief from pain, realign posture, increase range of motion, and restore the body back to a balanced and relaxed state.
Modalities used during each session
Any combination of the below modalities will be used during each session depending on what is going on in your body. Each session is unique to each client.
Swedish Massage
Swedish Massage is one of several techniques I use in my practice to create a deeply relaxing and therapeutic experience. Each session is thoughtfully customized to your individual needs and performed using my own handcrafted massage cream, which I personally make with carefully selected, skin-nourishing ingredients.
This technique incorporates flowing movements such as long gliding strokes, gentle kneading, rolling, and rhythmic motions to help improve circulation, release muscle tension, and encourage full-body relaxation. The benefits can include relief from everyday aches and pains, reduced stress throughout the body, improved flexibility, enhanced mental clarity, and an overall sense of balance and well-being.
By blending Swedish Massage with other modalities as needed, I’m able to support both relaxation and restoration—leaving you feeling refreshed, grounded, and renewed.
Myofascial Therapy (MFT) Massage
Myofascial massage is one of the techniques I use to help relieve pain, reduce discomfort, and improve range of motion. This approach focuses on the fascia—the connective tissue that surrounds and supports the muscles—rather than working only on the muscles themselves.
Because fascia runs throughout the entire body, restrictions in this tissue can limit movement and contribute to ongoing tension or pain. By gently releasing these restrictions, myofascial massage helps restore mobility, ease discomfort, and support more comfortable, natural movement.
Sports Massage
Sports Massage is designed for active individuals and athletes who place ongoing demands on their bodies. This technique supports performance, flexibility, and recovery by helping to reduce muscle tension, soreness, fatigue, and swelling while promoting faster recovery between activities.
I incorporate techniques such as rocking, shaking, and stretching of major joints and muscle groups to stimulate the nervous system, increase blood flow, and encourage more efficient movement. Sports Massage can also be helpful in injury recovery by supporting the body’s natural healing processes, improving body awareness, and reducing anxiety—helping you return to activity feeling balanced, restored, and ready to move.
Cupping
Cupping is a technique I use that involves applying silicone, glass, or hard plastic cups to the body using gentle suction. This suction helps release muscle tension, increase circulation, and bring fresh blood flow to the area—supporting relaxation and the body’s natural healing process.
Often associated with athletes, cupping can be beneficial for anyone experiencing tight muscles, stress, or discomfort from repetitive movement. This technique is especially helpful for areas that feel chronically tense or restricted and is often incorporated alongside other massage methods for deeper, longer-lasting relief.
Pressure Point Therapy
The body can hold stress in specific areas often referred to as pressure points. These areas may develop along nerve pathways and can become tender or restricted over time, contributing to discomfort and tension.
During your session, I apply focused, intentional pressure to these points to help release built-up tension, improve energy flow, and support the body’s natural balance. This work encourages relaxation, restores ease of movement, and helps the nervous system return to a healthier, more comfortable state.
Magnesium Cream Massage
This one-of-a-kind massage experience features my own handcrafted magnesium massage cream, made with care and intention for both relaxation and healing. Magnesium is known for its ability to help ease everyday aches and muscle tension, support deeper and more restful sleep, improve circulation, and nourish dry or sensitive skin. As the cream is slowly worked into the body, it allows you to absorb these benefits while fully unwinding, helping your nervous system settle and your muscles soften.
Every ingredient is thoughtfully chosen and organically sourced when available, creating a clean, natural product you can feel good about putting on your skin. This massage isn’t just about relieving tension—it’s about restoring balance, calming the body, and leaving you feeling genuinely relaxed, refreshed, and rejuvenated long after your session ends.
Rates:
$155 for 60 minutes,
$205 for 90 minutes,
$270 for 120 minutes,
Rates:
$75 for 30 minutes,
$135 for 60 minutes,
$185 for 90 minutes,
$250 for 120 minutes.
Cancellation Policy